ABSolute ABS - Cardio & Abs

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Introducing the Kettlebell which is particularly good at sculpting a slim waistline because the odd shape causes the weight to be distributed unevenly. Your core muscles are continuously engaged throughout every motion to control the bell’s shifting center of gravity! Ready to get your sweat on with 20 minutes of Kettlebell Swings and AB exercises Train 3x a week to increase your core strength Warm Up and Cool Down included